WOW!! Not only do I love Lauren as a "daughter I wish I had". Not only is she a beautiful, compassionate, helpful Yoga teacher....she is also knowledgeable, articulate and earns respect from her students. It was a great workshop, and I got to see a part of Lauren that only makes me treasure her more.

I cannot tell you enough how much I love the studio, especially Tricia's classes because I feel good about my body and the direction I am taking my body in when I am there. Thank you for creating such a peaceful open place to practice yoga.
Sincerely-
Erin


Laura was fabulous this morning!
I thought she was highly skilled in her instruction, pace, delivery, and timing.


Ruth was wonderful and an inspiration! Thank you!


I want you to know I really love your studio. Katy's Monday night core class rocks! I've been at it almost two months now and although I'm still very much a beginner, I have noticed changes. I'm a heavy smoker and the yoga classes have helped me to cut back some (eventually trying to quit) and I can tell I have improved lung function and a little more stamina exercising than I had before. I'm also bipolar and haven't had to supplement my meds with anti-anxiety pills, b-complex, or extra fish oil at all in the past month. I just wanted you to know how great this has been for me and the instructors are a big part of it. They have all been supportive and worked with me on modified poses when my stiff old out of shape body won't hold the regular pose. Katy's also been great about me having to skip a few repetitions during flow or sneak in a break if I just can't keep up. At some point I'll be able to, but no one has been critical in any way. I just wanted you to know what a great studio you've got and how it has helped me in ways I hadn't even thought of.

My life is my message.


Doubt whom you may... but never yourself.


Blessed are the flexible, for they shall not be bent out of shape.


You are already whatever you seek to be.


He who binds to himself a joy does the winged life destroy: but he who kisses the joy as it flies lives in eternity's sunrise.


Silence can connect you in a way words never can.


Yoga is the perfect oportunity to be curious about who you are.


Give light and the darkness will disappear of itself.


Only passions, great passions, can elevate the soul to great things.


When we dim our light, we invite mediocrity.


To see the sunset and then the night sky fill with stars, is not half as beautiful to the eyes as a dream is to the soul.


Everyone has in them something precious that is in no one else.