Feng Shui

Chakra Balancing

Qigong

Lower Back Pain




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Workshops

Thanksgiving Schedule~

We will be closed...
the evening of Wednesday November 26,
all day Thursday November 27.

Classes on Friday, Saturday and Sunday are as regularly scheduled.





Feng Shui Tools and Tips
With Barbara Thompson

You are invited to attend a fun and informative introductory class on Feng Shui Basics given by Barbara Thompson. In this clas you will become more familiar with:

• How to store energy in your navel center and strengthen your body.
• Nine-Breath Method -- which allows you to flush your body with energy in 45 seconds!
• Techniques that INSTANTLY deliver the Qi-Energy in massive quantities for RESULTS.

6,000 people of all faiths and cultures have experienced these identical practices with life-changing results. Disease thrives in a low oxygen environment. Saturating your body with oxygen is the #1 way to stop serious diseases from developing. Do you need anti-stress solutions? This is the best way to dissolve emotional and stress issues.

The course begins with the BREATH EMPOWERMENT, which feels like an engine humming softly in your abdomen. These vibrations are VERY TANGIBLE and will leave you feeling clear and empowered. You will also experience the Nine-Breath Method to practice at home. According to Qigong experts, Nine-Breath Method is the most powerful "energy developing exercise".

We conclude with a HEALING CIRCLE holding hands while performing Nine-Breath Method. This creates a super-powerful ENERGY CHAIN. We'll send out prayers of healing to our relatives and loved ones during this high energy state.

"The breath work course is a wonderful opportunity to open your lungs, cleanse your mind, and center your being. I took Anita's workshop two weeks after a bike accident in which I broke my hand, and bruised my ribs, thigh, and knees. It was challenging to breathe through the pain but I woke up the next morning feeling more relaxed and my ribs were amazingly pain free. Immediately after the course, everything appeared bright, clear, and fresh. I highly recommend this course. Thanks Anita!" Sincerely, Jennifer G, Denver, CO

January 24, Saturday 2:00 - 6:00 pm
Advanced registration required.
Pre-paid by October 25, $40.
At the door, $45.
Repeat students, $30.

To register contact Anita at 303-241-3343 or Anita@MountainSage.us.
Web site: Mountain Sage

Flow Demo
With Barbara Thompson

Flow, founded by Dr. Lance Wright, is a gentle, precise, very specific touch that allows the body's nervous system to drop tension. The Flow process focuses on where your body feels most at ease, a place of rapport. Contact made here results in greater overall ease.

November 8 and December 13, Saturday 5:00 - 7:00 pm

~Free~

Barbara ~ The work I do covers a wide spectrum of healing methods for my clients. By using any or all of these modalities, space is created for Grace to enter to do the real work of healing. I've been very fortunate to have met and worked with some incredible teachers in the field of Alternative Health for the past seventeen years. Massage Sessions employ a variety of healing modalities. The tools most often used are a blend of Sports Massage, Reiki, Polarity, Shiatsu, Aromatherapy and Reflexology. Flow Sessions are done with a chiropractic table and use gentle, precise, very specific touch that allows for the body's nervous system to drop tension. When the nervous system is in a state of greater relaxation, its energy is utilized for healing rather than maintaining a fight or flight state.

Contact Barbara for more information at 214.641.6834 ~ or ~ BarbaraT@dancingchi.com


Yoga For Lower Back Pain
With Kate Dupays

This 2-hour workshop focusing on yoga postures and techniques to release, strengthen, align, and relieve lower back dysfunction and pain. Time will include instruction, practice, individual attention, and discussion.


January 10, 2009
Saturday 4:30 - 6:30 pm
$20

Kate has been a yoga practitioner since 1999, and became certified in general Hatha yoga in 2003 in a 200-hour program with Gentle Strength Yoga in Denver, Colorado. Kate went on to study 500 hours of Structural Yoga Therapy under Mukunda Styles focusing on proper alignment in postures, balancing muscle strength and flexibility, and helping students develop a personal practice adapted to their individual needs.
Kate’s classes have a strong Anusara influence, and she continues to enjoy practicing with the dynamic and fun principles of that discipline. Yoga has been an integral part of Kate’s life practice, and she believes it has helped her face all of the challenges that life brings. Kate has just finished attaining her license as a registered nurse and is excited to bring her skills to Asana Studio.

Join Us this Fall and Winter!

Upcoming Presenters


Barbara Thompson

Anita Boehm

Kate DuPays






"Moments of Awareness"
Time: 6:00 - 7:30 pm
Place: The Hot Spot Cafe
16255 West 64th Avenue
Arvada, Colorado

November 3

The group is small, intimate and comfortable, replete with warm souls - we encourage friends to attend when they can, and attendance to every session is NOT mandatory. Everyone, including folks who can only make occasional dates, benefits from email updates with readings, lectures, assignments and suggestions for home practice. Our group is introspective and spirit-based, involving discussion and a variety of optional reading/multimedia material, as we focus on putting into practice the principles of awareness and presence. Journaling is recommended. The group is not affiliated with any religion or worship establishment, and all sources of Universal Essential Truth are open for study, discussion, practice and recommendation.

Please pass this message onto anyone interested in this kind of community group - they can contact me directly - Anjali at (303) 263-0630 or anjaliarnold@hotmail.com with questions or requests to join the group.