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"I love the Asana Studio and feel privileged to be able to take classes there. Thank you for offering such a beautiful environment here in Golden."

Glenda

"Thank you so much for your help and support on this journey. It means more to me than I can put into words. The classes have been amazing."

Erin

"Thanx! I LOVE your studio and classes!"
Bridget


"It's new to me, opens my brain and heart, I say this, because when I started, that is not what I was looking for. You, however, have provided the instructor/guides that have made Yoga a most important part of my life. I am blessed to practice with you. Know that you have made a difference in my life. Namaste!"
Bunny

"Thank you so much for your help and support on this journey. It means more to me than I can put into words. The classes have been amazing."

Erin

Asiana

Massage Therapist and Yoga Instructor, Asiana, also known as Kirstin Harper, studied at the Ayurvedic Institute as well as the New Mexico School of Natural Therapeutics, in Albuquerque, New Mexico. In 2003, she obtained her Yoga Teachers certification, and offers Ayurvedic lifestyle consultations. In 2004, Asiana became a licensed Massage Therapist and Natural Therapeutic Specialist. Along with facilitating Yoga classes, Asiana offers integrated bodywork treatments specializing in Core Synchronism, Polarity, and Therapeutic Massage . She has also been trained in modalities such as Swedish, Shiatsu, Reiki, and Prenatal. Through the ever-changing sensations of existence and the unfolding of life, Asiana is honored to be a part of this journey and facilitate movement in these bodies! Integrated Body Work Treatments with Asiana

Polarity Therapy is a healing art based on restoring the vital energy of a human being to a relaxed and energized balance. A soft, stimulating or deep touch is used to affect the finer electromagnetic energy currents within the body and mind, thus supporting mental ease, physical comfort and over-all health.

Core Synchronism assists nature in establishing balance within the human organism. It works from the inside out, using a light, hands-on approach, aligning the entire body with the rhythm of the cerebrospinal fluid.
This can release pressure in the brain, support the nervous system and relieve pain. Core invokes deep states of relaxation as the body's natural ability to find balance is revealed.

Therapeutic Massage integrates deep tissue and Swedish massage strokes for the purpose of relieving tightness, tension and pain, both physically and mentally. This involves slow and deep manipulation of the muscles and surrounding fascia, as well as long stretching, kneading and sweeping strokes leaving an overall feeling of well being.


By appointment on Wednesdays, Fridays and Saturdays 303.842.1737

Debbie Green

Debbie Green has been practicing reflexology since 2002 and Reiki since 1998. She is a Reiki Master Teacher and has a certificate in advanced reflexology.

Reflexology is a natural healing art, based on the principle that there are reflexes in the feet and hands which correspond to every part of the body. Reflexology is regarded as a natural healing science and is based on a technique that applies pressure on minute areas of the feet. This pressure actually stimulates important points on the foot that transfers energy throughout the body. Reflexology is a very efficient healing modality for addressing a number of stress-related ailments like:

• Migraines
• Infertility
• Arthritis
• Sleep Disorders
• Hormonal Imbalances
• Sports Injuries
• Digestive Disorders
• Back Pain
• Stress-Related Conditions

Diana DeCroce

Diana is a graduate from the Colorado School of Healing Arts with an Asscociates of Occupational Studies degree in massage therapy. Diana integrates intuitive energy techniques with therapeutic bodywork as needed in her sessions. She partners with her clients to support their own body-mind's wisdom towards their wholeness and healing. Diana's intuitive and integrative approach to her massage & bodywork, creates the space for your body, mind, spirit and soul to unwind, release and heal.

Specialties include Lymphatic Drainage, Cranial Sacral Therapy, Reflexology. These modalities are typically included in Diana's integrative approach along with Polarity, Body Centered Therapy, Deep Tissue, Swedish, Neuromuscular, Trauma Touch and Healing Touch massage. You may also request that your session be devoted to a specific healing issue or specialty area.

Lymphatic Drainage is a therapeutic method that uses very light rythmic touch to stimulate lymph flow. Lymph is the plasma-like fluid that maintains the body's fluid balance and removes bacteria. It can be very beneficial when used pre & post surgery, and is also used to treat edema, swelling in the limbs caused by lymph accumulation and can boost the bodies immune system.

Diana uses her training, experience, intuition and energy to guide your body to healing itself. She is Registered with the state of Colorado and a member of ABMP.

Diana can be reached at 303-250-0524 to schedule an appointment. She is available on Mondays and Tuesdays.


Deborah Gilmore


“Moving beyond relaxation to lasting pain relief!”


Breaking the Stress-Tension-Pain Cycle

You know the sequence: the body reacts to stress, striving to adapt to the demands we place on it. The patterns and habits we develop cause their own changes, which further tax our already overburdened systems. It doesn't take long until we're in a never ending cycle of stress, tension, and pain. Our responses actually compound the problem, increasingly disrupting the body's balance. One major goal with my clients is to help each client move towards a more balanced lifestyle, including healthier responses that lead to health and wellness on many levels.
Integrated healing supports the various systems of the body to work together harmoniously, producing an inter-related, whole organism, you! I stress proficiency in the basics: Water, oxygen, nutrients, stretching, strengthening as well as relaxation, spiritual practice, and positive thought and conversation. I have over 6 years experience in natural health care and have recently moved to Golden. I am truly honored to be able to serve the community of Golden through Asana.

My clients get relief for:

Sports and auto injuries, pre/post surgery care, strains, sprains, tendonitis, thoracic outlet and carpal tunnel syndrome, frozen shoulder, sciatica and postural distortion, any form of chronic and acute muscular pain or discomfort, tension and migraine headaches, fibromyalgia, chronic fatigue, and stress related disorders.
Services: Chair/Swedish Massage, Geriatric Massage, Energy Healing, Herbal Medicine, Therapeutic Massage; Neuromuscular, Trigger Point, and Myofascial Release therapies, Sports Massage, CranioSacral, Thai Yoga Massage, Reiki I, II, III Classes and Attunements. Package pricing and gift certificates available.
Thank you for supporting local businesses.

Available in the studio on Sundays.

Please contact Deb directly at 970.227.5162 to make an appointment.


Barbara Thompson

Barbara Lee Thompson has returned to Asana Studio Thursdays! Barbara has worked with alternative wellness for nearly two decades. Her services include: Holistic Kinesiology, Flow, Massage Therapy and Feng Shui. All sessions are $50.00 per hour. Very often a session includes multiple therapies following your healing agenda at your bodies' pace. It's not unusual to receive ten minutes of Flow, then muscle testing for herbs, followed by a Feng Shui cure for anything from insomnia to a troublesome co-worker. Or an unsupportive energy pattern; (physical, mental, emotional or other subtle body) may be examined and then energetically shifted into a healthy pattern. Of course you may also choose an entire session from the following, though not exhaustive, list. To schedule please call 214-641-6824 or email: BarbaraT@dancingchi.com www.dancingchi.com


Holistic Kinesiology
Flow
Feng Shui
Psych-K
Swedish Massage
Sports Massage
Reflexology
Aromatherapy
Thai Yoga Massage
Polarity Therapy
Hot Stone
Ortho-Bionomy
Shiatsu
Reiki III- Master

Available in the studio on Thursdays.